:root{color-scheme:only dark;--app-bg: #0B0F14;--app-surface: #0E141B;--app-surface-strong: #121820;--app-text: #F5F7FA;--app-text-muted: #9AA3AE;--color-white: #ffffff;--color-black: #000000;--text-strong: #F8F9FA;--surface-sheet: #121214;--surface-inverse: #F3F5F7;--surface-inverse-grad-top: #FDFDFE;--surface-inverse-grad-bottom: #E9EDF1;--surface-inverse-pressed-top: #F1F3F6;--surface-inverse-pressed-bottom: #DDE2E8;--text-on-inverse: #11151B;--text-on-inverse-muted: rgba(17, 21, 27, .56);--ink-on-inverse-10: rgba(17, 21, 27, .1);--accent-success: #10B981;--accent-warning: #F59E0B;--accent-danger: #EF4444;--timer-active-color: #60A5FA;--legacy-primary-blue: #2563EB;--font-display: "BB Anonym Pro", -apple-system, BlinkMacSystemFont, "Segoe UI", Inter, sans-serif;--font-display-num: "BB Anonym Pro", -apple-system, BlinkMacSystemFont, "SF Pro Display", "Segoe UI Variable Display", "Segoe UI", Roboto, Inter, sans-serif;--white-alpha-02: rgba(255, 255, 255, .02);--white-alpha-03: 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1px 0 rgba(255, 255, 255, .16);--tracking-cta-shadow-hover: 0 2px 4px rgba(0, 0, 0, .42), 0 10px 22px rgba(0, 0, 0, .34), inset 0 1px 0 rgba(255, 255, 255, .18);--status-on-color: #2EBD6B;--tn-pill-shadow: 0 2px 10px rgba(0, 97, 247, .4);--tn-cta-shadow: 0 8px 22px -6px rgba(0, 97, 247, .55);--tn-state-piano: #2EBD6B;--tn-state-deviazione: #E8923A;--tn-state-sgarro: #E35D6A;--focus-ring-primary: 0 0 0 2px rgba(0, 97, 247, .4);--ease-spring: cubic-bezier(.32, .72, 0, 1);--dur-fast: .15s;--dur-std: .25s;--dur-slow: .4s;--radius-hairline: 1px;--radius-xxs: 2px;--radius-xs: 4px;--radius-sm: 6px;--radius-md: 8px;--radius-lg: 10px;--radius-xl: 12px;--radius-2xl: 14px;--radius-cta: 15px;--radius-3xl: 16px;--radius-4xl: 20px;--radius-5xl: 24px;--radius-sheet: 28px;--radius-modal: 32px;--radius-pill: 999px;--radius-max: 9999px;--radius-full: 50%;--md-sys-shape-corner-small: 8px;--md-sys-shape-corner-medium: 12px;--md-sys-shape-corner-large: 16px;--md-sys-shape-corner-full: 50%;--rpe-surface: #121214;--rpe-text: #F8F9FA;--rpe-text-strong: #ffffff;--rpe-text-muted: rgba(255, 255, 255, .4);--rpe-text-dim: rgba(255, 255, 255, .25);--rpe-button-muted: rgba(255, 255, 255, .6);--rpe-panel: rgba(255, 255, 255, .04);--rpe-control: rgba(255, 255, 255, .05);--rpe-top-highlight: inset 0 1px 0 rgba(255, 255, 255, .06);--rpe-card-shadow: 0 25px 50px -12px rgba(0, 0, 0, .6), inset 0 1px 0 rgba(255, 255, 255, .06);--rpe-thumb-shadow: 0 0 20px rgba(255, 255, 255, .4), inset 0 0 0 4px #0A0B0E;--rpe-thumb-border: #0A0B0E;--rpe-focus-ring: inset 0 1px 0 rgba(255, 255, 255, .06), 0 0 0 2px rgba(37, 99, 235, .4);--rpe-primary: var(--md-sys-color-primary);--rpe-primary-shadow: 0 0 20px rgba(37, 99, 235, .3);--rpe-danger: #EF4444;--rpe-warning: #F59E0B;--rpe-slider-gradient: linear-gradient(to right, #10b981, #eab308, #f97316, #e11d48);--rpe-color-1: #6EE7B7;--rpe-color-2: #10B981;--rpe-color-3: #22C55E;--rpe-color-4: #84CC16;--rpe-color-5: #EAB308;--rpe-color-6: #F59E0B;--rpe-color-7: #F97316;--rpe-color-8: #EF4444;--rpe-color-9: #DC2626;--rpe-color-10: #B91C1C;--rpe-radius-card: 32px;--rpe-radius-panel: 16px;--rpe-radius-emoji: 14px;--warmup-info-scrim: rgba(0, 0, 0, .6);--warmup-info-surface: #121214;--warmup-info-text: #F8F9FA;--warmup-info-muted: rgba(255, 255, 255, .55);--warmup-info-handle: rgba(255, 255, 255, .1);--warmup-info-border: rgba(255, 255, 255, .06);--warmup-info-button-bg: rgba(255, 255, 255, .06);--warmup-info-button-text: rgba(255, 255, 255, .85);--warmup-info-shadow: 0 -8px 40px rgba(0, 0, 0, .5);--warmup-info-radius: 28px;--warmup-info-button-radius: 14px;--warmup-dial-track: rgba(255, 107, 53, .12);--warmup-dial-gradient-start: rgba(255, 107, 53, .5);--warmup-dial-gradient-mid: rgba(255, 140, 66, .3);--warmup-dial-gradient-end: rgba(255, 107, 53, .5);--warmup-swipe-dial-filter: drop-shadow(0 10px 24px rgba(255, 107, 53, .12));--warmup-swipe-ring-filter: drop-shadow(0 8px 18px rgba(255, 107, 53, .2));--warmup-swipe-active-filter: drop-shadow(0 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900;font-display:swap;src:url(/fonts/Orbitron-Black.ttf) format("truetype")}@font-face{font-family:BB Anonym Pro;font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/bbanonympro-400.woff2) format("woff2")}@font-face{font-family:BB Anonym Pro;font-style:normal;font-weight:500;font-display:swap;src:url(/fonts/bbanonympro-500.woff2) format("woff2")}@font-face{font-family:BB Anonym Pro;font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/bbanonympro-700.woff2) format("woff2")}.training-card-layout{display:flex;flex-direction:column;gap:.875rem}.training-card-head{display:flex;align-items:center;justify-content:space-between;contain:layout}.training-day-label{font-size:.75rem;text-transform:uppercase;letter-spacing:.05em;font-weight:600;opacity:.8;margin:0}.training-session-title{font-size:1.375rem;line-height:1.2;font-weight:700;margin:0;background:linear-gradient(135deg,var(--app-text) 0,#e2e8f0 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.cta-icon{width:18px;height:18px}.workout-session-content.redesigned{padding:.25rem 0;margin-top:0;position:relative}@media(min-width:640px){.training-session-title{font-size:1.55rem}}body,html{overflow-x:clip}#app,.content-section,main{max-width:100vw}#recovery-overlay{overscroll-behavior:contain}.help-modal{z-index:1000!important}body.nexus-modal-open #bottomNavigation{transform:translateY(120%);pointer-events:none}.workout-support-panel{margin-top:1.5rem;padding:1rem;border-radius:1.25rem;background:linear-gradient(135deg,#0f172aeb,#111827c7);border:1px solid rgba(148,163,184,.18);box-shadow:0 18px 38px #070b1773;display:flex;flex-direction:column;gap:1rem}.training-actions .workout-support-panel{margin-top:0!important;margin-left:auto;margin-right:auto;width:calc(100% - 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.session-action-card__icon{color:var(--accent-danger)}.session-action-card--danger:active{background:#ef444414}.session-reschedule-link{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;margin-top:12px;padding:12px;border:0;border-radius:14px;background:transparent;color:#ffffff8c;font-family:inherit;font-size:.875rem;font-weight:500;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:color .18s ease,background .18s ease,transform .14s ease}.session-reschedule-link svg{width:18px;height:18px;color:#fff6}.session-reschedule-link:active{transform:scale(.97);background:#ffffff08}.workout-support-title{margin:0;font-size:.82rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:#e2e8f0b8}.workout-support-info-toggle{display:inline-flex;align-items:center;gap:.45rem;padding:.45rem .85rem;border-radius:var(--radius-pill);border:1px solid rgba(148,163,184,.25);background:#0f172a99;color:#e2e8f0d9;font-size:.74rem;font-weight:600;letter-spacing:.06em;transition:border-color .2s ease,color .2s ease}.workout-support-info-toggle:focus-visible,.workout-support-info-toggle:hover{border-color:#3b82f673;color:#93c5fd;outline:0}.workout-support-info-toggle svg{opacity:.85}.workout-support-actions{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:.75rem}.support-action-btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem}.workout-support-info{display:flex;gap:.75rem;padding:.85rem 1rem;border-radius:1rem;border:1px solid rgba(59,130,246,.28);background:#2563eb1f;box-shadow:inset 0 1px 0 var(--white-alpha-05)}.workout-support-info[hidden]{display:none}.support-info-icon{display:inline-flex;align-items:center;justify-content:center;width:2rem;height:2rem;border-radius:var(--radius-pill);background:#2563eb38;color:#93c5fd;flex-shrink:0}.support-info-title{margin:0 0 .3rem;font-size:.84rem;font-weight:600;color:#e2e8f0f2}.support-info-text{margin:0;font-size:.72rem;line-height:1.4;color:#e2e8f0b8}.workout-support-extra{display:flex;justify-content:flex-end}.support-play-btn{display:inline-flex;align-items:center;gap:.5rem;font-weight:600;letter-spacing:.02em}.support-play-btn .icon{width:18px;height:18px}@media(max-width:520px){.workout-support-header{flex-direction:column;align-items:flex-start}.workout-support-info-toggle{align-self:flex-start}.workout-support-extra{justify-content:center}}body,html{min-height:100%}html{-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%}.workout-grid-container{grid-template-columns:repeat(2,1fr);gap:.5rem}@media(min-width:640px){.workout-grid-container{grid-template-columns:repeat(4,1fr);gap:.75rem}}@media(min-width:768px){.workout-grid-container{grid-template-columns:repeat(8,1fr);gap:1rem}}.safe-area-header{padding-top:0}html[data-screen=login] #main-header{display:none!important}html:not([data-screen=login]) #login{display:none!important}html[data-screen=loading] #loading{display:flex!important;flex-direction:column;justify-content:center;width:100%;min-height:calc(100svh - 5rem)}html[data-screen=loading] #main{display:none!important}.nexus-chip{display:inline-flex;align-items:center;justify-content:center;gap:.25rem;min-height:1.5rem;padding:0 .75rem;font-size:.75rem;font-weight:500;letter-spacing:.01em;line-height:1;border-radius:var(--radius-lg);border:none;background:var(--white-alpha-03);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);box-shadow:0 0 0 1px var(--white-alpha-06),0 2px 6px var(--black-alpha-10);color:#ffffffa6;white-space:nowrap;transition:all .15s var(--ease-spring)}.nexus-chip--primary{background:#0061f70f;box-shadow:0 0 0 1px #0061f71f,0 2px 6px var(--black-alpha-08);color:#60a5fae6}.nexus-chip--success{background:#10b9810f;box-shadow:0 0 0 1px #10b9811f,0 2px 6px 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1rem}}.back-link{all:unset;display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;border:1px solid var(--white-alpha-10);color:var(--white-alpha-45);cursor:pointer;position:relative;z-index:5;pointer-events:auto;touch-action:manipulation;-webkit-user-select:none;-moz-user-select:none;user-select:none;transition:color .15s ease,background .15s ease,border-color .15s ease;-webkit-tap-highlight-color:transparent;flex-shrink:0}.back-link:active{color:#fffc;background:var(--white-alpha-06);border-color:var(--white-alpha-15)}.back-link:focus-visible{outline:2px solid var(--white-alpha-15);outline-offset:2px}.back-link svg{width:20px;height:20px;display:block;flex-shrink:0}.back-link span{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.md3-filter-chip.is-readonly,.md3-filter-chip[data-readonly=true]{cursor:not-allowed}.md3-filter-chip.is-readonly 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.pb-layer{position:absolute;inset:0;transform:translateZ(0);backface-visibility:hidden}.top-progressive-blur .pb-layer:nth-child(1){-webkit-backdrop-filter:blur(1px);backdrop-filter:blur(1px);-webkit-mask:linear-gradient(to top,transparent,black 5%,black 15%,transparent 25%);mask:linear-gradient(to top,transparent,black 5%,black 15%,transparent 25%)}.top-progressive-blur .pb-layer:nth-child(2){-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);-webkit-mask:linear-gradient(to top,transparent 10%,black 20%,black 30%,transparent 40%);mask:linear-gradient(to top,transparent 10%,black 20%,black 30%,transparent 40%)}.top-progressive-blur .pb-layer:nth-child(3){-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);-webkit-mask:linear-gradient(to top,transparent 25%,black 35%,black 45%,transparent 55%);mask:linear-gradient(to top,transparent 25%,black 35%,black 45%,transparent 55%)}.top-progressive-blur .pb-layer:nth-child(4){-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);-webkit-mask:linear-gradient(to top,transparent 40%,black 50%,black 60%,transparent 70%);mask:linear-gradient(to top,transparent 40%,black 50%,black 60%,transparent 70%)}.top-progressive-blur .pb-layer:nth-child(5){-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);-webkit-mask:linear-gradient(to top,transparent 55%,black 65%,black 80%,transparent 90%);mask:linear-gradient(to top,transparent 55%,black 65%,black 80%,transparent 90%)}.top-progressive-blur .pb-layer:nth-child(6){-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);-webkit-mask:linear-gradient(to top,transparent 70%,black 85%);mask:linear-gradient(to top,transparent 70%,black 85%)}.top-progressive-blur:after{content:"";position:absolute;inset:0;z-index:1;background:linear-gradient(to bottom,rgba(11,15,20,.7),rgba(11,15,20,.5) 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116 0 130 0 L130 54 L0 54 Z' fill='black'/%3E%3C/svg%3E"),linear-gradient(#000,#000);mask-position:left top,right top,center top,center bottom;mask-size:calc(50% - 65px) 100%,calc(50% - 65px) 100%,130px 54px,130px calc(100% - 54px);mask-repeat:no-repeat}.timer-btn{width:36px;height:36px;min-width:36px;border-radius:var(--radius-lg);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s var(--ease-spring);flex-shrink:0;font-size:18px}.timer-btn-series{background:linear-gradient(135deg,#fbbf2426,#f59e0b14);border:1px solid rgba(251,191,36,.3);color:#fbbf24}.timer-btn-series:hover{background:linear-gradient(135deg,#fbbf2440,#f59e0b26);transform:scale(1.08);box-shadow:0 4px 12px #fbbf2440}.timer-btn-series:active{transform:scale(.95)}.timer-btn-exercise{background:linear-gradient(135deg,#0061f733,#3b82f61a);border:1px solid 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.timer-btn-active:after{display:none}.set-controls-toolbar .timer-btn-active:only-child:before,.set-controls-toolbar .timer-btn-active:only-child:after{border-radius:var(--radius-xl)}.timer-btn-series.timer-btn-active{--timer-glow-color: #fbbf24;box-shadow:0 0 12px #fbbf2480}.set-controls-toolbar .timer-btn-series.timer-btn-active{box-shadow:none}.timer-btn-exercise.timer-btn-active{--timer-glow-color: #3b82f6;box-shadow:0 0 12px #3b82f680}.set-controls-toolbar .timer-btn-exercise.timer-btn-active{box-shadow:none}@keyframes timer-rotate{0%{--timer-angle: 0deg}to{--timer-angle: 360deg}}@keyframes timer-pulse{0%,to{transform:scale(1);filter:brightness(1)}50%{transform:scale(1.05);filter:brightness(1.15)}}@property --timer-angle{syntax: "<angle>"; initial-value: 0deg; inherits: false;}.performance-indicator span{display:inline-flex;align-items:center;justify-content:center;width:100%;height:100%;line-height:1;margin-top:1px}.performance-indicator:after{content:"";position:absolute;inset:0;border-radius:inherit;background:radial-gradient(circle,var(--white-alpha-30) 0,transparent 70%);transform:scale(0);opacity:0;transition:transform .3s ease,opacity .3s ease}.performance-indicator:active:after{transform:scale(1);opacity:1;transition:transform .15s ease,opacity .15s ease}@media(prefers-reduced-motion:reduce){.performance-indicator,.performance-indicator:after,.performance-indicator:before{transition:none}}@media(prefers-contrast:high){.performance-indicator{border-width:3px}}.card-performance-pr{--perf-color: 217, 70, 239}.card-performance-improved{--perf-color: 16, 185, 129}.card-performance-improved-kg{--perf-color: 4, 120, 87}.card-performance-improved-reps{--perf-color: 52, 211, 153}.card-performance-improved-adapt{--perf-color: 132, 204, 22}.card-performance-equal{--perf-color: 245, 158, 11}.card-performance-worse{--perf-color: 239, 68, 68}.card-performance-worse-kg{--perf-color: 153, 27, 27}.card-performance-worse-reps{--perf-color: 248, 113, 113}.card-performance-pr:hover{border-color:#c026d3!important}.card-performance-improved:hover{border-color:#059669!important}.card-performance-equal:hover{border-color:#d97706!important}.card-performance-worse:hover{border-color:#dc2626!important}@media(prefers-reduced-motion:reduce){.card-performance-equal,.card-performance-improved,.card-performance-neutral,.card-performance-pr,.card-performance-worse{transition:none}}.m3-elevation-1{box-shadow:0 1px 2px 0 var(--black-alpha-30),0 1px 3px 1px var(--black-alpha-15)}.m3-elevation-2{box-shadow:0 1px 2px 0 var(--black-alpha-30),0 2px 6px 2px var(--black-alpha-15)}.m3-elevation-3{box-shadow:0 4px 8px 3px var(--black-alpha-15),0 1px 3px 0 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var(--black-alpha-40),0 4px 12px var(--black-alpha-20)}@supports not (backdrop-filter: blur(10px)){.home-widget{background:#161b22e6}}@media(max-width:768px){.home-widget{backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px)}}.widget-interactive{cursor:pointer}.widget-interactive:hover{background:linear-gradient(135deg,var(--md-sys-color-primary-container, rgba(0, 97, 247, .08)) 0,var(--md-sys-color-surface-variant, var(--white-alpha-05)) 100%);border-color:var(--md-sys-color-primary, rgba(0, 97, 247, .3));box-shadow:0 2px 4px var(--black-alpha-40),0 6px 12px 4px var(--black-alpha-20)}.widget-interactive:active{background:linear-gradient(135deg,var(--md-sys-color-primary-container, rgba(0, 97, 247, .15)) 0,var(--md-sys-color-surface, #0e141b) 100%);border-color:var(--md-sys-color-primary, rgba(0, 97, 247, .5));transform:scale(.98)}.md3-ripple{position:absolute;border-radius:50%;transform:scale(0);background:currentColor;opacity:.16;pointer-events:none;animation:md3-ripple .6s 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.widget-content{text-align:left;position:relative;z-index:1}.widget-icon{width:24px;height:24px;color:var(--md-sys-color-primary);flex-shrink:0;transition:opacity .3s ease}.home-widget:hover .widget-icon{opacity:1}.widget-title{font-size:1.125rem;font-weight:700;color:var(--md-sys-color-on-surface);margin:0;line-height:1.25;letter-spacing:.025em}.home-section-header{font-size:.6875rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--white-alpha-42);margin:1.25rem .25rem .625rem;line-height:1;display:block}@media(max-width:640px){.home-section-header{margin:1rem .125rem .5rem}}.home-section-header--on-image{color:#ffffffb8;text-shadow:0 1px 2px var(--black-alpha-55);margin:0}.widget-content{color:var(--md-sys-color-on-surface-variant);font-size:.875rem;line-height:1.4}.widget-placeholder-text{color:var(--md-sys-color-on-surface-variant);font-size:.8125rem;opacity:.8;text-align:center;padding:.75rem 0}.greeting-widget{--greeting-scene-url: url(/images/home/cutouts/greeting-night-cutout-v2.webp);grid-column:span 2;position:relative;overflow:hidden;isolation:isolate;background:linear-gradient(145deg,#1c243066,#161b2299);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border:none;border-radius:var(--radius-4xl);box-shadow:inset 0 1px 0 var(--white-alpha-06)}@media(min-width:1024px){.greeting-widget{grid-column:span 3}}.greeting-content{position:relative;z-index:2;display:flex;flex-direction:column;gap:.5rem;padding:.5rem 0}.greeting-main{font-size:clamp(1rem,1vw + .8rem,1.4rem);font-weight:700;color:var(--md-sys-color-on-surface);line-height:1.25;letter-spacing:-.02em;white-space:normal;word-break:keep-all;text-shadow:0 1px 2px var(--black-alpha-40)}.greeting-micro-text{font-size:.8125rem;color:var(--md-sys-color-on-surface-variant);font-weight:500;line-height:1.3;opacity:.9;text-shadow:0 1px 2px var(--black-alpha-50)}#greetingMicroText{padding-right:4.5rem}.greeting-widget{grid-column:span 1}.greeting-scene{position:absolute;inset:0;pointer-events:none;transition:opacity .3s ease}.greeting-scene__cutout{position:absolute;top:0;right:0;height:100%;aspect-ratio:2 / 1;background-image:var(--greeting-scene-url);background-size:contain;background-position:right center;background-repeat:no-repeat;pointer-events:none;filter:drop-shadow(0 0 18px var(--scene-glow, rgba(96, 165, 250, .35))) drop-shadow(0 2px 10px var(--black-alpha-25))}.greeting-widget[data-greeting-scene=night]{--scene-glow: rgba(96, 165, 250, .32)}.greeting-widget[data-greeting-scene=day]{--scene-glow: rgba(251, 191, 36, .4)}.greeting-widget[data-greeting-scene=dawn]{--scene-glow: rgba(251, 146, 60, .35)}.greeting-widget[data-greeting-scene=sunset]{--scene-glow: rgba(249, 115, 22, .38)}.workout-preview-widget{grid-column:span 1;min-height:220px;contain:layout style paint;contain-intrinsic-size:220px}.nutrition-widget,.tracking-summary-widget,.progress-widget{grid-column:span 1}@media(min-width:768px){.greeting-widget,.workout-preview-widget,.nutrition-widget{grid-column:span 2}.tracking-summary-widget{grid-column:span 1}.progress-widget{grid-column:span 2}}@media(min-width:1024px){.greeting-widget,.workout-preview-widget{grid-column:span 3}.nutrition-widget{grid-column:span 2}.tracking-summary-widget{grid-column:span 1}.progress-widget{grid-column:span 2}}@media(max-width:375px){.widget-title,.widget-content{font-size:.8125rem}.greeting-main{font-size:clamp(1rem,2vw + .7rem,1.2rem)}.greeting-micro-text{font-size:.75rem}}@media(prefers-reduced-motion:reduce){.home-widget{transition:none}}@media(prefers-contrast:high){.home-widget{border-width:2px;border-color:var(--md-sys-color-outline, var(--white-alpha-30))}.greeting-widget{border-color:var(--md-sys-color-outline, var(--white-alpha-30))}}.widget-loading{opacity:.6;pointer-events:none;transition:opacity .25s 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